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	<title>The Muscle Hut</title>
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	<link>http://themusclehut.com</link>
	<description>Covering the Health and Nutrition Scene</description>
	<lastBuildDate>Fri, 18 May 2012 22:53:58 +0000</lastBuildDate>
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		<item>
		<title>Fat to Firm in Few Weeks Part 2</title>
		<link>http://themusclehut.com/bodybuilding/fat_to_firm_in_few_weeks_part_2/</link>
		<comments>http://themusclehut.com/bodybuilding/fat_to_firm_in_few_weeks_part_2/#comments</comments>
		<pubDate>Fri, 18 May 2012 22:53:58 +0000</pubDate>
		<dc:creator>Bodybuilding Guru</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[90 days]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[blueprint]]></category>
		<category><![CDATA[Bowel Movements]]></category>
		<category><![CDATA[Burning Rate]]></category>
		<category><![CDATA[Carb Cycling]]></category>
		<category><![CDATA[common mistake]]></category>
		<category><![CDATA[Customer satisfaction]]></category>
		<category><![CDATA[Effective Dose]]></category>
		<category><![CDATA[evening gown]]></category>
		<category><![CDATA[experts]]></category>
		<category><![CDATA[fairy tale]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food combinations]]></category>
		<category><![CDATA[Food intake]]></category>
		<category><![CDATA[Guessing Game]]></category>
		<category><![CDATA[Happy Ending]]></category>
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		<category><![CDATA[Healthy living]]></category>
		<category><![CDATA[Holistic View]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Just kidding]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living proof]]></category>
		<category><![CDATA[look and feel]]></category>
		<category><![CDATA[maximum capacity]]></category>
		<category><![CDATA[medical doctor]]></category>
		<category><![CDATA[Metabolic]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[much more]]></category>
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		<category><![CDATA[Protein]]></category>
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		<guid isPermaLink="false">http://themusclehut.com/bodybuilding/fat_to_firm_in_few_weeks_part_2/</guid>
		<description><![CDATA[If you want to shape up fast, here are some tips that will surely help you meet your goals. Always keep in mind that every action needs dedication. You have to be committed in what you are doing in order to achieve what you are aiming for.]]></description>
		<wfw:commentRss>http://themusclehut.com/bodybuilding/fat_to_firm_in_few_weeks_part_2/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Why you Shouldn&#8217;t Valet Park your Car</title>
		<link>http://themusclehut.com/bodybuilding/why_you_shouldnt_valet_park_your_car/</link>
		<comments>http://themusclehut.com/bodybuilding/why_you_shouldnt_valet_park_your_car/#comments</comments>
		<pubDate>Fri, 18 May 2012 20:15:01 +0000</pubDate>
		<dc:creator>Bodybuilding Guru</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[90 days]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[blueprint]]></category>
		<category><![CDATA[Bowel Movements]]></category>
		<category><![CDATA[Burning Rate]]></category>
		<category><![CDATA[Carb Cycling]]></category>
		<category><![CDATA[common mistake]]></category>
		<category><![CDATA[Customer satisfaction]]></category>
		<category><![CDATA[Effective Dose]]></category>
		<category><![CDATA[evening gown]]></category>
		<category><![CDATA[experts]]></category>
		<category><![CDATA[fairy tale]]></category>
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		<category><![CDATA[Just kidding]]></category>
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		<category><![CDATA[look and feel]]></category>
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		<category><![CDATA[medical doctor]]></category>
		<category><![CDATA[Metabolic]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[much more]]></category>
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		<category><![CDATA[personal trainer]]></category>
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		<category><![CDATA[South African]]></category>
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		<guid isPermaLink="false">http://themusclehut.com/bodybuilding/why_you_shouldnt_valet_park_your_car/</guid>
		<description><![CDATA[Why you shouldn't Valet Park your Car, the pitfalls, and how you can turn it to your advantage.]]></description>
		<wfw:commentRss>http://themusclehut.com/bodybuilding/why_you_shouldnt_valet_park_your_car/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>How to Reverse the Risk of Diseases</title>
		<link>http://themusclehut.com/bodybuilding/how_to_reverse_the_risk_of_diseases/</link>
		<comments>http://themusclehut.com/bodybuilding/how_to_reverse_the_risk_of_diseases/#comments</comments>
		<pubDate>Fri, 18 May 2012 19:34:33 +0000</pubDate>
		<dc:creator>Bodybuilding Guru</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[90 days]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[blueprint]]></category>
		<category><![CDATA[Bowel Movements]]></category>
		<category><![CDATA[Burning Rate]]></category>
		<category><![CDATA[Carb Cycling]]></category>
		<category><![CDATA[common mistake]]></category>
		<category><![CDATA[Customer satisfaction]]></category>
		<category><![CDATA[Effective Dose]]></category>
		<category><![CDATA[evening gown]]></category>
		<category><![CDATA[experts]]></category>
		<category><![CDATA[fairy tale]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[food combinations]]></category>
		<category><![CDATA[Food intake]]></category>
		<category><![CDATA[Guessing Game]]></category>
		<category><![CDATA[Happy Ending]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy living]]></category>
		<category><![CDATA[Holistic View]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Just kidding]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living proof]]></category>
		<category><![CDATA[look and feel]]></category>
		<category><![CDATA[maximum capacity]]></category>
		<category><![CDATA[medical doctor]]></category>
		<category><![CDATA[Metabolic]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[much more]]></category>
		<category><![CDATA[natural thing]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[puzzle]]></category>
		<category><![CDATA[Resistance Training]]></category>
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		<category><![CDATA[South African]]></category>
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		<guid isPermaLink="false">http://themusclehut.com/bodybuilding/how_to_reverse_the_risk_of_diseases/</guid>
		<description><![CDATA[The first several pounds you lose can be significant for delaying the onset or reversing the risks of certain disease. Here is a list of health problems you can avoid if you get started shaking some pounds right now.]]></description>
		<wfw:commentRss>http://themusclehut.com/bodybuilding/how_to_reverse_the_risk_of_diseases/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>What Would You Do if You Were Attacked by Someone With a Knife? &#8211; Learn Army Self-defense Training</title>
		<link>http://themusclehut.com/bodybuilding/what_would_you_do_if_you_were_attacked_by_someone_with_a_knife_-_learn_army_self-defense_training/</link>
		<comments>http://themusclehut.com/bodybuilding/what_would_you_do_if_you_were_attacked_by_someone_with_a_knife_-_learn_army_self-defense_training/#comments</comments>
		<pubDate>Thu, 17 May 2012 20:21:20 +0000</pubDate>
		<dc:creator>Bodybuilding Guru</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[30 minutes]]></category>
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		<category><![CDATA[to let]]></category>
		<category><![CDATA[too much information]]></category>
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		<category><![CDATA[used to be]]></category>
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		<guid isPermaLink="false">http://themusclehut.com/bodybuilding/what_would_you_do_if_you_were_attacked_by_someone_with_a_knife_-_learn_army_self-defense_training/</guid>
		<description><![CDATA[We live in very dangerous times and it’s not just here in Australia, there is a worldwide epidemic of unprovoked violence by bullies and cowards. You only have to watch the news or read the papers to be told about assaults and murders throughout the world and usually for no reason.]]></description>
		<wfw:commentRss>http://themusclehut.com/bodybuilding/what_would_you_do_if_you_were_attacked_by_someone_with_a_knife_-_learn_army_self-defense_training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aloe vera-multi useful medicinal plant</title>
		<link>http://themusclehut.com/bodybuilding/aloe_vera-multi_useful_medicinal_plant/</link>
		<comments>http://themusclehut.com/bodybuilding/aloe_vera-multi_useful_medicinal_plant/#comments</comments>
		<pubDate>Thu, 17 May 2012 15:44:50 +0000</pubDate>
		<dc:creator>Bodybuilding Guru</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
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		<guid isPermaLink="false">http://themusclehut.com/bodybuilding/aloe_vera-multi_useful_medicinal_plant/</guid>
		<description><![CDATA[Aloe vera is the oldest medicinal plant ever known and the most applied medicinal plant worldwide. The first written records about the use of aloe vera were found on over 6,000 years old clay tablets found in Mesopotamia. Today also aloe vera is one of the most studied plants worldwide. Actually there is hardly any plant that can display such a great variety of scientifically-proven active pharmaceutical ingredients(about 200 whose unique combinations properties generate a broad spectrum of it]]></description>
		<wfw:commentRss>http://themusclehut.com/bodybuilding/aloe_vera-multi_useful_medicinal_plant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Combat The Fat Torrent &#8211; Combat The Fat Download</title>
		<link>http://themusclehut.com/bodybuilding/combat_the_fat_torrent_-_combat_the_fat_download/</link>
		<comments>http://themusclehut.com/bodybuilding/combat_the_fat_torrent_-_combat_the_fat_download/#comments</comments>
		<pubDate>Thu, 17 May 2012 07:39:06 +0000</pubDate>
		<dc:creator>Bodybuilding Guru</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[30 minutes]]></category>
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		<guid isPermaLink="false">http://themusclehut.com/bodybuilding/combat_the_fat_torrent_-_combat_the_fat_download/</guid>
		<description><![CDATA[It&#039;s obviously that every action must have technique support. That is to say, you need to have the general knowledge about what you are willing to do or plan to do.]]></description>
		<wfw:commentRss>http://themusclehut.com/bodybuilding/combat_the_fat_torrent_-_combat_the_fat_download/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking Quinoa Grain</title>
		<link>http://themusclehut.com/health-fitness/diets-weight-loss/cooking_quinoa_grain/</link>
		<comments>http://themusclehut.com/health-fitness/diets-weight-loss/cooking_quinoa_grain/#comments</comments>
		<pubDate>Wed, 16 May 2012 23:02:54 +0000</pubDate>
		<dc:creator>Bodybuilding Guru</dc:creator>
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		<guid isPermaLink="false">http://themusclehut.com/health-fitness/diets-weight-loss/cooking_quinoa_grain/</guid>
		<description><![CDATA[The way you choose will depend on what type of recipe you are going to use it in.]]></description>
		<wfw:commentRss>http://themusclehut.com/health-fitness/diets-weight-loss/cooking_quinoa_grain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Diet Tips for Ultimate Health and Weight!</title>
		<link>http://themusclehut.com/health-fitness/diets-weight-loss/top_10_diet_tips_for_ultimate_health_and_weight/</link>
		<comments>http://themusclehut.com/health-fitness/diets-weight-loss/top_10_diet_tips_for_ultimate_health_and_weight/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:26:20 +0000</pubDate>
		<dc:creator>Bodybuilding Guru</dc:creator>
				<category><![CDATA[Diets & Weight Loss]]></category>
		<category><![CDATA[a little bit]]></category>
		<category><![CDATA[American woman]]></category>
		<category><![CDATA[an idiot]]></category>
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		<guid isPermaLink="false">http://themusclehut.com/health-fitness/diets-weight-loss/top_10_diet_tips_for_ultimate_health_and_weight/</guid>
		<description><![CDATA[Discover the top 10 diet tips for ultimate health and weight loss!]]></description>
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		</item>
		<item>
		<title>Know More About Muscle Building Diet Here</title>
		<link>http://themusclehut.com/health-fitness/diets-weight-loss/know_more_about_muscle_building_diet_here/</link>
		<comments>http://themusclehut.com/health-fitness/diets-weight-loss/know_more_about_muscle_building_diet_here/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:21:17 +0000</pubDate>
		<dc:creator>Bodybuilding Guru</dc:creator>
				<category><![CDATA[Diets & Weight Loss]]></category>
		<category><![CDATA[a little bit]]></category>
		<category><![CDATA[American woman]]></category>
		<category><![CDATA[an idiot]]></category>
		<category><![CDATA[anymore]]></category>
		<category><![CDATA[baby weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[credit card]]></category>
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		<category><![CDATA[downloading]]></category>
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		<category><![CDATA[month]]></category>
		<category><![CDATA[my book]]></category>
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		<category><![CDATA[no problem]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[real-life]]></category>
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		<category><![CDATA[right back]]></category>
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		<guid isPermaLink="false">http://themusclehut.com/health-fitness/diets-weight-loss/know_more_about_muscle_building_diet_here/</guid>
		<description><![CDATA[Busting your tail within the weights room is most effective going to take you so far. And not using a top of the range nutrients plan designed round YOUR particular wishes you&#039;re going to battle to achieve your genetic attainable, let by myself blow beyond it.]]></description>
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		</item>
		<item>
		<title>Dieting Strategies &#8211; Flatten your Tummy Forever</title>
		<link>http://themusclehut.com/bodybuilding/dieting_strategies_-_flatten_your_tummy_forever/</link>
		<comments>http://themusclehut.com/bodybuilding/dieting_strategies_-_flatten_your_tummy_forever/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:45:16 +0000</pubDate>
		<dc:creator>Bodybuilding Guru</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[90 days]]></category>
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		<guid isPermaLink="false">http://themusclehut.com/bodybuilding/dieting_strategies_-_flatten_your_tummy_forever/</guid>
		<description><![CDATA[Popular opinion holds that it’s rare to lose your potbelly forever. Depending on the statistics you read, 85 to 95 percent of dieters regain all the weight they lost and then some.]]></description>
		<wfw:commentRss>http://themusclehut.com/bodybuilding/dieting_strategies_-_flatten_your_tummy_forever/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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